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Ramiz Ahmad

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 33:15.00 2013-10-05 Nittany Lion Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 5:17.75 2013-02-09 Happy Valley Invitational

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2015 Cross Country   

2013 Cross Country   

8000m

 
33:15.00
Oct 05 Nittany Lion Invitational PR
 
33:54.00
So Nov 15 NIRCA Cross Country Nationals

2012 - 2013 Indoor Track   

Mile

 
5:17.75
Feb 09 Happy Valley Invitational PR

4x400m

 
3:57.36
Feb 09 Happy Valley Invitational