Your support keeps NRCD running for club runners nationwide. NRCD Pro — leaderboard, Hypothetical Meet, Head-to-Head, and more. View plans
Alumni

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 19:48.70 2019-09-28 Charlotte McAlpine Trail Race
6000m 22:46.39 2019-11-02 Dashing Dukes Invitational

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

View plans

2019 Cross Country   

5000m

 
19:48.70
Sep 28 Charlotte McAlpine Trail Race PR

6000m

 
23:50.70
Oct 19 Cavalier Invitational
 
23:09.30
Oct 26 Mid-Atlantic Regional
 
22:46.39
Nov 02 Dashing Dukes Invitational PR
 
23:53.10
Nov 16 NIRCA XC National Championship