National Running Club Database
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Jon Grabski

Virginia Tech

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 20:42.70 2019-09-28 Charlotte McAlpine Trail Race
8000m 32:20.80 2019-10-26 Mid-Atlantic Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:41.82 2021-04-17 Dennis Craddock Coaches Classic
4x400m 4:14.21 2021-04-17 Dennis Craddock Coaches Classic

2021 Outdoor Track   
Virginia Tech

1500m

 
4:41.82
Apr 17 Dennis Craddock Coaches Classic PR

4x400m

 
4:14.21
Apr 17 Dennis Craddock Coaches Classic PR

2019 Cross Country   
Virginia Tech

5000m

 
20:42.70
Sep 28 Charlotte McAlpine Trail Race PR

8000m

 
34:57.70
Oct 19 Cavalier Invitational
 
32:20.80
Oct 26 Mid-Atlantic Regional PR
 
32:43.20
Nov 16 NIRCA XC National Championship