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James Avery

East Carolina University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 20:01.50 2017-09-30 Charlotte McAlpine Trail Race
6000m 30:41.00 2021-10-16 Mountaineer Invitational
8000m 33:21.80 2017-10-21 Southeast Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 58.61 2018-04-07 Terrapin Invitational
800m 2:15.61 2018-04-07 Terrapin Invitational
1500m 4:50.69 2022-03-26 Charlotte Outdoor Invite
4x800m 10:00.68 2022-03-26 Charlotte Outdoor Invite

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 5:33.00 2022-02-12 Happy Valley Invitational
4x400m 4:12.91 2022-02-12 Happy Valley Invitational

2022 Outdoor Track   
East Carolina University

1500m

 
4:50.69
Mar 26 Charlotte Outdoor Invite PR

4x800m

 
10:00.68
Mar 26 Charlotte Outdoor Invite PR

2021 - 2022 Indoor Track   
East Carolina University

Mile

 
5:33.00
Feb 12 Happy Valley Invitational PR

4x400m

 
4:12.91
Feb 12 Happy Valley Invitational PR

2021 Cross Country   
East Carolina University

6000m

 
30:41.00
Oct 16 Mountaineer Invitational PR

8000m

 
37:36.60
Sep 18 Carolina XC Classic
 
34:36.10
Oct 24 NIRCA Cross Country Southeast Regional

2018 Outdoor Track   
East Carolina University

400m

 
58.61
Apr 07 Terrapin Invitational PR

800m

 
2:15.61
Apr 07 Terrapin Invitational PR

2017 Cross Country   
East Carolina University

5000m

 
20:42.00
Sep 23 Run with the Pack 5k
 
20:01.50
Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
33:50.40
Oct 15 Princeton Invitational
 
33:21.80
Oct 21 Southeast Regional PR