| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| DMR | 14:09.05 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:46.00 | 2021-10-16 | Mountaineer Invitational |
| 6000m | 22:37.50 | 2019-10-19 | Cavalier Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:47.30 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10 Mile | 1:25:28.00 | 2023-04-22 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:22.62 | 2020-01-11 | Dick Taylor Carolina Challenge |
DMR |
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|
|
14:09.05
|
Sr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
5000m |
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|
|
21:47.30
|
Sr | Jan 28 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
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|
|
1:25:28.00
|
Sr | Apr 22 | The Tar Heel 10 Miler | PR | ||||
6000m |
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|
|
23:50.70
|
Sr | Sep 17 | Carolina XC Classic | |||||
|
|
24:06.70
|
Sr | Oct 15 | Hokie Invitational | |||||
|
|
23:09.30
|
Sr | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
23:36.00
|
Sr | Nov 12 | NIRCA Cross Country National Championships | |||||
5000m |
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|
|
18:46.00
|
Jr | Oct 16 | Mountaineer Invitational | PR | ||||
6000m |
|||||||||
|
|
25:45.10
|
Jr | Sep 18 | Carolina XC Classic | |||||
|
|
22:50.00
|
Nov 06 | NIRCA Cross Country National Championship | ||||||
Mile |
|||||||||
|
|
5:22.62
|
Jan 11 | Dick Taylor Carolina Challenge | PR | |||||
5000m |
|||||||||
|
|
19:03.20
|
Sep 28 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
23:03.70
|
Sep 14 | Carolina XC Classic | ||||||
|
|
22:37.50
|
Oct 19 | Cavalier Invitational | PR | |||||
|
|
23:07.60
|
Nov 16 | NIRCA XC National Championship | ||||||