| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:18.70 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10000m | 47:54.00 | 2023-04-01 | Cooper River Bridge Run |
| 10 Mile | 1:16:43.00 | 2023-04-22 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 15.03 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 200m | 36.15 | 2024-02-17 | Frantz Invitational |
| 400m | 1:16.25 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 800m | 2:55.48 | 2024-02-17 | Frantz Invitational |
| 1600m | 5:57.26 | 2024-02-17 | Frantz Invitational |
| 3200m | 12:51.18 | 2024-02-17 | Frantz Invitational |
| 5000m | 18:44.91 | 2024-04-06 | NIRCA Track & Field National Championship |
| 3000m Steeplechase | 14:02.80 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x100m | 58.08 | 2024-02-17 | Frantz Invitational |
| 4x400m | 4:49.69 | 2024-02-17 | Frantz Invitational |
| 4x800m | 10:06.35 | 2024-02-17 | Frantz Invitational |
| 110m Hurdles | 39.24 | 2024-02-17 | Frantz Invitational |
| 300m Hurdles | 1:18.31 | 2024-02-17 | Frantz Invitational |
| Long Jump | 2.72m | 2024-02-17 | Frantz Invitational |
| Shot Put | 5.28m | 2024-02-17 | Frantz Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:48.00 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 33:29.99 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 6:29.87 | 2022-01-30 | Vince Brown Invitational |
100m |
|||||||||
|
|
15.53
|
Sr | Feb 17 | Frantz Invitational | |||||
200m |
|||||||||
|
|
36.15
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
400m |
|||||||||
|
|
1:18.30
|
Sr | Feb 17 | Frantz Invitational | |||||
800m |
|||||||||
|
|
2:55.48
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
1600m |
|||||||||
|
|
5:57.26
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
3200m |
|||||||||
|
|
12:51.18
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
5000m |
|||||||||
|
|
18:44.91
|
Sr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
4x100m |
|||||||||
|
|
58.08
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:49.69
|
Feb 17 | Frantz Invitational | PR | |||||
4x800m |
|||||||||
|
|
10:06.35
|
Feb 17 | Frantz Invitational | PR | |||||
110m Hurdles |
|||||||||
|
|
39.24
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
300m Hurdles |
|||||||||
|
|
1:18.31
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
Long Jump |
|||||||||
|
|
2.72m
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
Shot Put |
|||||||||
|
|
5.28m
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
5000m |
|||||||||
|
|
20:18.70
|
Sr | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
100m |
|||||||||
|
|
15.03
|
Sr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
400m |
|||||||||
|
|
1:16.25
|
Jr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
1600m |
|||||||||
|
|
06:01.36
|
Jr | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
3000m Steeplechase |
|||||||||
|
|
14:02.80
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
5000m |
|||||||||
|
|
23:41.00
|
Jr | Jan 28 | KD Shamrock 'N' Run 5K | |||||
10000m |
|||||||||
|
|
47:54.00
|
Jr | Apr 01 | Cooper River Bridge Run | PR | ||||
10 Mile |
|||||||||
|
|
1:16:43.00
|
Jr | Apr 22 | The Tar Heel 10 Miler | PR | ||||
5000m |
|||||||||
|
|
21:48.00
|
Sr | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
37:29.90
|
Sr | Sep 16 | Carolina XC Classic | |||||
|
|
36:38.50
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
35:20.00
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
33:29.99
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
10 Mile |
|||||||||
|
|
1:23:37.00
|
So | Apr 09 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
22:28.70
|
Jr | Sep 24 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
38:54.80
|
Jr | Sep 17 | Carolina XC Classic | |||||
|
|
38:09.70
|
Jr | Oct 15 | Hokie Invitational | |||||
|
|
37:14.00
|
Jr | Nov 12 | NIRCA Cross Country National Championships | |||||
Mile |
|||||||||
|
|
6:29.87
|
So | Jan 30 | Vince Brown Invitational | PR | ||||
8000m |
|||||||||
|
|
40:43.10
|
Nov 06 | NIRCA Cross Country National Championship | ||||||