| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:39.39 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10000m | 38:09.00 | 2023-04-01 | Cooper River Bridge Run |
| Half Marathon | 1:19:00.00 | 2023-03-19 | Tobacco Road Half Marathon |
| 10 Mile | 1:02:17.50 | 2024-04-20 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:24.20 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 6000m | 21:59.80 | 2023-11-11 | NIRCA Cross Country National Championships |
5000m |
|||||||||
|
|
20:54.61
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
10 Mile |
|||||||||
|
|
1:10:45.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
5000m |
|||||||||
|
|
19:39.39
|
So | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:02:17.50
|
So | Apr 20 | The Tar Heel 10 Miler | PR | ||||
6000m |
|||||||||
|
|
22:44.00
|
Jr | Oct 26 | NIRCA Southeast Regional Championships | |||||
|
|
23:09.80
|
Jr | Nov 09 | NIRCA Cross Country National Championships | |||||
10000m |
|||||||||
|
|
38:09.00
|
Fr | Apr 01 | Cooper River Bridge Run | PR | ||||
Half Marathon |
|||||||||
|
|
1:19:00.00
|
Fr | Mar 19 | Tobacco Road Half Marathon | PR | ||||
10 Mile |
|||||||||
|
|
1:05:25.00
|
Fr | Apr 22 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
18:32.20
|
So | Sep 30 | Charlotte McAlpine Trail Race | |||||
6000m |
|||||||||
|
|
23:25.90
|
So | Sep 16 | Carolina XC Classic | |||||
|
|
23:18.20
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
23:00.50
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
21:59.80
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
5000m |
|||||||||
|
|
18:24.20
|
Fr | Sep 24 | Charlotte McAlpine Trail Race | PR | ||||
6000m |
|||||||||
|
|
22:58.30
|
Fr | Sep 17 | Carolina XC Classic | |||||
|
|
22:41.10
|
Fr | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
23:07.00
|
Fr | Nov 12 | NIRCA Cross Country National Championships | |||||