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Sophia Spencer

Michigan State University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 22:36.85 2025-08-29 Golden Grizzlies Invitational
6000m 27:19.10 2024-10-05 Spartan Grand Classic

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 1:14.04 2024-01-26 SVSU Jet's Pizza Invitational
800m 2:50.75 2025-01-31 SVSU Jet's Pizza Invitational
Mile 5:54.77 2025-02-08 GVSU Mike Lints Alumni Open
4x400m 4:51.75 2025-01-31 SVSU Jet's Pizza Invitational

2024 - 2025 Indoor Track   
Michigan State University

800m

 
2:50.75
Jan 31 SVSU Jet's Pizza Invitational PR

Mile

 
6:06.70
Jan 31 SVSU Jet's Pizza Invitational
 
5:54.77
Feb 08 GVSU Mike Lints Alumni Open PR

4x400m

 
4:51.75
Jan 31 SVSU Jet's Pizza Invitational PR

2025 Cross Country   
Michigan State University

5000m

 
22:36.85
Aug 29 Golden Grizzlies Invitational PR

6000m

 
28:00.40
Sep 12 MSU-Auto Owners Spartan Invitational

2024 Cross Country   
Michigan State University

6000m

 
30:05.80
Sep 13 Auto-Owners Spartan Invitational
 
27:19.10
Oct 05 Spartan Grand Classic PR
 
28:13.30
Oct 26 NIRCA Great Lakes Regional Championships

2023 - 2024 Indoor Track   
Michigan State University

400m

 
1:14.04
Jan 26 SVSU Jet's Pizza Invitational PR