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Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202644.1
2024-202549.6
2023-202452.8
2022-202344.6

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 24:07.70 2024-10-05 VCU Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 1:10.47 2024-03-30 Cavalier Invitational
800m 2:34.28 2024-04-06 NIRCA Track & Field National Championship
1500m 5:13.18 2024-02-24 Capital Relays
1600m 5:27.45 2022-02-26 Capital Relays

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 5:43.11 2023-12-02 Commonwealth College Opener

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2025 Cross Country   

6000m

 
26:38.30
Sep 13 Cavalier Invitational
 
27:45.60
Oct 04 Run with the Rams XC Festival

2025 Outdoor Track   

2024 Cross Country   

6000m

 
25:29.40
Sep 28 Hokie Invitational
 
24:07.70
Oct 05 VCU Invitational PR

2024 Outdoor Track   

400m

 
1:10.47
Mar 30 Cavalier Invitational PR

800m

 
2:35.49
Feb 24 Capital Relays
 
2:36.35
Mar 23 Dashing Dukes Track Meet
 
2:38.86
Mar 30 Cavalier Invitational
 
2:34.28
Apr 06 NIRCA Track & Field National Championship PR

1500m

 
5:13.18
Feb 24 Capital Relays PR
 
5:25.29
Mar 23 Dashing Dukes Track Meet
 
5:16.97
Mar 30 Cavalier Invitational
 
5:21.11
Apr 06 NIRCA Track & Field National Championship

4x400m

 
4:31.65
Apr 06 NIRCA Track & Field National Championship

2023 - 2024 Indoor Track   

Mile

 
5:43.11
Dec 02 Commonwealth College Opener PR

DMR

 
13:41.09
Dec 02 Commonwealth College Opener

2022 Cross Country   

2022 Outdoor Track   

800m

 
2:34.51
Feb 26 Capital Relays

1600m

 
5:27.45
Feb 26 Capital Relays PR