| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 32:15.60 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Shot Put | 6.06m | 2023-02-11 | Happy Valley Invitational |
6000m |
|||||||||
|
|
32:15.60
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
37:52.12
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
Shot Put |
|||||||||
|
|
6.06m
|
Feb 11 | Happy Valley Invitational | PR | |||||
6000m |
|||||||||
|
|
45:20.10
|
Sep 24 | DC Invitational | ||||||
|
|
40:07.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||