| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:37.40 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 8000m | 30:30.86 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:47.15 | 2022-03-26 | Cavalier Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:22.17 | 2023-02-11 | Happy Valley Invitational |
| 1600m | 4:48.50 | 2023-02-25 | Capital Relays |
| Mile | 5:10.30 | 2023-02-11 | Happy Valley Invitational |
Mile |
|||||||||
|
|
5:27.33
|
Jan 31 | Bast-Cregger Multi Invitational | ||||||
8000m |
|||||||||
|
|
34:28.90
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
8000m |
|||||||||
|
|
32:21.50
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
31:47.20
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
30:30.86
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
1500m |
|||||||||
|
|
4:49.27
|
Apr 01 | Cavalier Invitational | ||||||
800m |
|||||||||
|
|
2:22.17
|
Feb 11 | Happy Valley Invitational | PR | |||||
1600m |
|||||||||
|
|
4:48.50
|
Feb 25 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:10.30
|
Feb 11 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
19:19.70
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
31:13.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
1500m |
|||||||||
|
|
4:47.15
|
Mar 26 | Cavalier Invitational | PR | |||||
5000m |
|||||||||
|
|
18:37.40
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
32:52.10
|
Oct 16 | Cavalier Invitational | ||||||
|
|
31:29.20
|
Nov 06 | NIRCA Cross Country National Championship | ||||||