| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:43.50 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 6000m | 23:21.10 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:45.86 | 2023-04-15 | NIRCA Track & Field National Championship |
| 1500m | 5:40.91 | 2023-04-15 | NIRCA Track & Field National Championship |
| 3000m Steeplechase | 13:25.80 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 5:00.12 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x800m | 10:08.98 | 2023-04-15 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:43:48.00 | 2025-04-05 | NIRCA Half Marathon Championship |
1500m |
|||||||||
|
|
5:50.69
|
Mar 22 | Hokie Invitational | ||||||
Half Marathon |
|||||||||
|
|
1:43:48.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
1500m |
|||||||||
|
|
5:45.93
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
5:46.64
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
3000m Steeplechase |
|||||||||
|
|
13:25.80
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
5:00.12
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
800m |
|||||||||
|
|
2:45.86
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
5:40.91
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
4x800m |
|||||||||
|
|
10:08.98
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
19:43.50
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
6000m |
|||||||||
|
|
24:17.40
|
Oct 14 | Hokie Invitational | ||||||
|
|
23:21.10
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
23:39.70
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
20:29.70
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
26:16.30
|
Oct 15 | Hokie Invitational | ||||||
|
|
24:14.50
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
24:39.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||