| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:48.70 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:36.82 | 2024-02-24 | Capital Relays |
| Mile | 4:58.92 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 18:09.32 | 2023-02-25 | Capital Relays |
| 4x400m | 4:27.38 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:34.91 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:28.70 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1500m |
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|
|
4:36.82
|
Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
4:58.92
|
Feb 10 | Happy Valley Invitational | PR | |||||
4x400m |
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|
|
4:27.38
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
4:37.31
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
4:34.91
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
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|
|
18:28.70
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
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|
|
29:34.42
|
Sep 30 | DC Invite | ||||||
|
|
30:29.20
|
Oct 13 | Delaware Invitational | ||||||
|
|
28:48.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
5000m |
|||||||||
|
|
18:09.32
|
Feb 25 | Capital Relays | PR | |||||
8000m |
|||||||||
|
|
29:47.90
|
Sep 24 | DC Invitational | ||||||
|
|
29:52.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
31:18.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
29:31.90
|
Oct 17 | Princeton Invitational | ||||||
|
|
29:27.00
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
29:09.50
|
Nov 06 | NIRCA Cross Country National Championship | ||||||