Support club running nationwide — NRCD Pro unlocks Hypothetical Meet, Head-to-Head, lineup planners, Power Rankings, and more.

View plans

Sophia Deligiannidis

Head-to-Head Pro

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.

Academic yearRating
2026-202733.9
2025-202640.7
2024-202532.5

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 28:00.00 2026-09-19 Codfish Bowl
6000m 33:15.97 2026-09-12 Minutemen XC Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
200m 33.56 2025-04-05 NIRCA Track & Field National Championships
400m 1:15.69 2026-04-11 NIRCA Track and Field Championships
800m 3:13.79 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 1:16.22 2025-03-09 Harvard Club Invite

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

View plans

2026 Cross Country   

5000m

 
28:00.00
Sep 19 Codfish Bowl PR

6000m

 
33:15.97
Sep 12 Minutemen XC Invitational PR

2026 Outdoor Track   

200m

 
33.62
Apr 11 NIRCA Track and Field Championships

400m

 
1:15.69
Apr 11 NIRCA Track and Field Championships PR

800m

 
3:13.79
Apr 11 NIRCA Track and Field Championships PR

2025 Cross Country   

6000m

 
37:23.90
Sep 27 Brown Bear Invitational
 
33:44.80
Oct 25 NIRCA Northeast Regional

2025 Outdoor Track   

200m

 
33.56
Apr 05 NIRCA Track & Field National Championships PR

400m

 
1:17.18
Apr 05 NIRCA Track & Field National Championships

2024 - 2025 Indoor Track   

400m

 
1:16.22
Mar 09 Harvard Club Invite PR

4x200m

 
2:06.97
Mar 09 Harvard Club Invite

2024 Cross Country   

6000m

 
34:30.00
Oct 26 NIRCA Northeast Regional Championship