Jacob Howes
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2026-2027 | 58.1 |
| 2025-2026 | 61.1 |
| 2024-2025 | 57.9 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:44.20 | 2026-09-20 | Spartan Grand Classic |
| 4 Mile | 23:08.10 | 2026-09-12 | Northwood Invitational |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:52.75 | 2026-01-30 | Jet's Pizza Invitational |
| Long Jump | 4.25m | 2025-02-21 | SVSU Tune Up |
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2026
Cross Country
Saginaw Valley State University
8000m |
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28:44.20
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Jr | Sep 20 | Spartan Grand Classic | PR | ||||
|
|
29:39.20
|
Jr | Oct 03 | Little Tens | |||||
4 Mile |
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23:08.10
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Jr | Sep 12 | Northwood Invitational | PR | ||||
2025 - 2026
Indoor Track
Saginaw Valley State University
Mile |
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4:52.75
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Jan 30 | Jet's Pizza Invitational | PR | |||||
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4:53.79
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Feb 20 | SVSU Tune Up | ||||||
DMR |
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11:46.21
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Jan 30 | Jet's Pizza Invitational | ||||||
2025
Cross Country
Saginaw Valley State University
8000m |
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31:19.00
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Sep 20 | Little Tens Invitational | ||||||
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31:02.00
|
Oct 04 | Spartan Grand Classic | ||||||
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30:21.20
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Oct 25 | NIRCA Great Lakes Regional | ||||||
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32:29.80
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2024 - 2025
Indoor Track
Saginaw Valley State University
Mile |
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|
|
5:23.83
|
Jan 25 | Doug Hansen Open | ||||||
|
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5:15.41
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Jan 31 | SVSU Jet's Pizza Invitational | ||||||
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5:09.13
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Feb 08 | GVSU Mike Lints Alumni Open | ||||||
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5:06.90
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Feb 21 | SVSU Tune Up | ||||||
4x400m |
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|
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4:06.47
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Feb 21 | SVSU Tune Up | ||||||
Long Jump |
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4.25m
|
Feb 21 | SVSU Tune Up | PR | |||||
2024
Cross Country
Saginaw Valley State University
8000m |
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|
|
31:03.11
|
Sep 28 | Little Tens Invitational | ||||||
|
|
29:30.90
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Oct 05 | Spartan Grand Classic | ||||||
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29:45.00
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Oct 26 | NIRCA Great Lakes Regional Championships | ||||||
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30:39.10
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Nov 09 | NIRCA Cross Country National Championships | ||||||