| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:06.60 | 2024-09-20 | Delaware Invitational |
| 6000m | 26:32.20 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:22.70 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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|
|
23:06.60
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
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|
|
28:21.20
|
Sep 14 | DC Invite | ||||||
|
|
27:45.80
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
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26:32.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
28:32.00
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
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|
|
23:22.70
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||