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Ben Goldring

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Cross Country

Event Name Result Time Meet Date Meet Name
8000m 30:25.70 2023-10-07 Dashing Dukes Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:50.68 2022-03-26 Charlotte Outdoor Invite
5000m 18:23.78 2022-04-02 NIRCA Track & Field National Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
200m 27.80 2024-02-10 Happy Valley Invitational
400m 1:01.97 2023-02-25 Capital Relays
1600m 5:15.96 2023-02-25 Capital Relays
Mile 5:12.57 2023-02-11 Happy Valley Invitational

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2024 Outdoor Track   

1500m

 
5:07.24
Mar 23 Dashing Dukes Track Meet

2023 - 2024 Indoor Track   

200m

 
27.80
Feb 10 Happy Valley Invitational PR

Mile

 
5:28.83
Feb 10 Happy Valley Invitational

2023 Cross Country   

8000m

 
31:21.00
Sep 16 Cherokee Farms XC Invitational
 
30:25.70
Oct 07 Dashing Dukes Invitational PR

2022 - 2023 Indoor Track   

400m

 
1:01.97
Feb 25 Capital Relays PR

1600m

 
5:15.96
Feb 25 Capital Relays PR

Mile

 
5:12.57
Feb 11 Happy Valley Invitational PR

2022 Cross Country   

8000m

 
31:22.90
Sep 17 Cavalier Invitational
 
31:37.00
Nov 12 NIRCA Cross Country National Championships

2022 Outdoor Track   

1500m

 
4:50.68
Mar 26 Charlotte Outdoor Invite PR
 
5:04.33
Apr 02 NIRCA Track & Field National Championships

5000m

 
18:23.78
Apr 02 NIRCA Track & Field National Championships PR

4x400m

 
4:19.60
Mar 26 Charlotte Outdoor Invite

2021 Cross Country   

8000m

 
32:21.60
Oct 09 Hokie Invitational
 
31:42.50
Oct 16 Cavalier Invitational