Rafferty Koontz
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:55.60 | 2024-11-23 | NXR Southeast |
| 8000m | 26:28.23 | 2025-09-27 | Old Bay Invitational |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:22.85 | 2026-03-28 | KD Shamrock 'N' Run 5K |
| 10 Mile | 56:44.40 | 2026-04-18 | Tar Heel Ten Miler |
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2026
Road Race
University of North Carolina
5000m |
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22:22.85
|
So | Mar 28 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
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56:44.40
|
So | Apr 18 | Tar Heel Ten Miler | PR | ||||
2025
Cross Country
University of North Carolina
8000m |
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|
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26:28.23
|
Sep 27 | Old Bay Invitational | PR | |||||
|
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29:32.40
|
Oct 04 | Run with the Rams XC Festival | ||||||
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27:28.79
|
Oct 18 | NIRCA Southeast Regional | ||||||
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30:05.90
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
2024
Cross Country
University of North Carolina
5000m |
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|
|
16:55.60
|
Fr | Nov 23 | NXR Southeast | PR | ||||
8000m |
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|
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28:30.10
|
Fr | Sep 14 | Carolina XC Classic | |||||
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36:03.80
|
Fr | Sep 21 | Cavalier Invitational | |||||
|
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27:02.00
|
Fr | Oct 26 | NIRCA Southeast Regional Championships | |||||
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28:31.20
|
Fr | Nov 09 | NIRCA Cross Country National Championships | |||||