National Running Club Database
🎉 Become a yearly subscriber for just $30. Your support helps offset our costs and keeps the National Running Club Database running. 🏃‍♂️💨 Thank you to everyone who makes it possible. Subscribe Now

Lauren Williams

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 28:07.90 2022-09-17 Nittany Lion Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 3:04.07 2026-03-27 West Liberty Tim Weaver Invitational
1500m 5:57.34 2026-04-11 NIRCA Track and Field Championships
5000m 22:14.91 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
1600m 6:29.09 2026-03-01 Quaker Indoor Invitational
Mile 7:32.58 2025-01-25 SPIRE College Midwest Open 2025
3000m 12:57.87 2026-02-15 Happy Valley Invitational
3200m 13:54.01 2026-03-01 Quaker Indoor Invitational
4x400m 5:21.23 2023-02-11 Happy Valley Invitational
DMR 16:59.34 2025-01-25 SPIRE College Midwest Open
Advanced stats are available to subscribers. Subscribe to unlock this tab.

2026 Outdoor Track   

800m

 
3:04.07
Mar 27 West Liberty Tim Weaver Invitational PR
 
3:14.19
Apr 11 NIRCA Track and Field Championships

1500m

 
5:57.34
Apr 11 NIRCA Track and Field Championships PR

5000m

 
23:05.31
Mar 27 West Liberty Tim Weaver Invitational
 
22:14.91
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

1600m

 
6:29.09
Mar 01 Quaker Indoor Invitational PR

3000m

 
12:57.87
Feb 15 Happy Valley Invitational PR

3200m

 
13:54.01
Mar 01 Quaker Indoor Invitational PR

2025 Cross Country   

6000m

 
30:12.30
Sep 27 Lockhaven Invite
 
31:02.50
Oct 18 Oberlin Inter-Regional Rumble

2025 Outdoor Track   

800m

 
3:19.75
Mar 21 Marty Pushkin Invitational

2024 - 2025 Indoor Track   

Mile

 
7:32.58
Jan 25 SPIRE College Midwest Open 2025 PR
 
7:32.58
Jan 25 SPIRE College Midwest Open PR

DMR

 
16:59.34
Jan 25 SPIRE College Midwest Open PR
 
16:59.34
Jan 25 SPIRE College Midwest Open 2025 PR

2024 Cross Country   

6000m

 
29:41.60
Sep 28 Lock Haven Invitational
 
29:43.20
Oct 19 NIRCA Mid-Atlantic Regional Championship

2023 Cross Country   

6000m

 
30:32.00
Sep 16 Nittany Lion Invitational

2022 - 2023 Indoor Track   

4x400m

 
5:21.23
Feb 11 Happy Valley Invitational PR

2022 Cross Country   

6000m

 
28:07.90
Sep 17 Nittany Lion Invitational PR