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Sophia Koontz

James Madison University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 27:38.10 2024-08-30 EMU Mennonite Heritage Cross Country Invitational
6000m 30:42.10 2025-10-11 Dashing Dukes Invitational

2025 Cross Country   
James Madison University

6000m

 
30:42.10
Oct 11 Dashing Dukes Invitational PR

2024 Cross Country   
James Madison University

5000m

 
27:38.10
Fr Aug 30 EMU Mennonite Heritage Cross Country Invitational PR

6000m

 
33:42.70
Fr Sep 14 Carolina XC Classic
 
32:25.31
Fr Oct 05 Dashing Dukes Invitational