| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.19 | 2024-04-06 | NIRCA Track & Field National Championship |
| 200m | 27.28 | 2024-04-06 | NIRCA Track & Field National Championship |
| 400m | 1:02.36 | 2024-04-06 | NIRCA Track & Field National Championship |
| 800m | 2:28.08 | 2023-04-15 | NIRCA Track & Field National Championship |
| 1500m | 5:00.66 | 2023-04-15 | NIRCA Track & Field National Championship |
| 5000m | 18:53.44 | 2024-03-16 | Hokie Track Invitational |
| 3000m Steeplechase | 12:21.31 | 2024-03-22 | Dr. Jack Toms Alumni Invitational |
| 4x100m | 48.66 | 2023-04-15 | NIRCA Track & Field National Championship |
| 4x400m | 3:59.32 | 2023-04-15 | NIRCA Track & Field National Championship |
| 4x800m | 9:11.79 | 2023-04-15 | NIRCA Track & Field National Championship |
| 110m Hurdles | 22.43 | 2024-04-06 | NIRCA Track & Field National Championship |
| 400m Hurdles | 1:12.39 | 2023-04-15 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:48.00 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 30:15.49 | 2023-11-11 | NIRCA Cross Country National Championships |
100m |
|||||||||
|
|
13.59
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
200m |
|||||||||
|
|
27.97
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
400m |
|||||||||
|
|
1:04.10
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
800m |
|||||||||
|
|
2:28.08
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
5:00.66
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
19:24.43
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
3000m Steeplechase |
|||||||||
|
|
12:28.92
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
4x100m |
|||||||||
|
|
48.66
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
3:59.32
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
4x800m |
|||||||||
|
|
9:11.79
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
110m Hurdles |
|||||||||
|
|
22.66
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
400m Hurdles |
|||||||||
|
|
1:12.39
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
18:53.50
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
33:09.60
|
Sep 16 | Cavalier Invitational | ||||||
|
|
31:25.60
|
Oct 14 | Hokie Invitational | ||||||
|
|
31:08.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
30:15.49
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
5000m |
|||||||||
|
|
18:48.00
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
31:54.00
|
Sep 17 | Cavalier Invitational | ||||||
|
|
31:27.40
|
Oct 15 | Hokie Invitational | ||||||
|
|
30:30.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:04.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||