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Will Ponder

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202670.7
2022-202369.7

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 26:19.04 2025-10-18 NIRCA Southeast Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 2:01.20 2026-03-07 Victor Ice Breaker Duals
1500m 4:03.65 2026-03-07 Victor Ice Breaker Duals
5000m 14:58.56 2023-04-21 Georgia Tech Invitational

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2026 Outdoor Track   

800m

 
2:01.20
Mar 07 Victor Ice Breaker Duals PR

1500m

 
4:03.65
Mar 07 Victor Ice Breaker Duals PR

2025 Cross Country   

8000m

 
26:19.04
Oct 18 NIRCA Southeast Regional PR
 
28:36.30
Nov 08 NIRCA Cross Country National Championship

2023 Outdoor Track   

5000m

 
14:58.56
Apr 21 Georgia Tech Invitational PR

2022 Cross Country