| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:24.00 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 6000m | 24:37.60 | 2021-10-23 | Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:46:31.00 | 2024-04-06 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 6:13.13 | 2023-02-25 | Capital Relays |
| Mile | 6:18.45 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 20:08.24 | 2023-02-25 | Capital Relays |
| 4x400m | 5:11.35 | 2024-02-10 | Happy Valley Invitational |
| DMR | 14:24.26 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 12:46.20 | 2024-03-30 | Cavalier Invitational |
| 4x400m | 5:13.59 | 2024-03-30 | Cavalier Invitational |
| 4x800m | 10:26.48 | 2024-03-30 | Cavalier Invitational |
Half Marathon |
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|
|
1:46:31.00
|
Apr 06 | NIRCA Half Marathon Championship | PR | |||||
Mile |
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|
|
6:18.45
|
Feb 10 | Happy Valley Invitational | PR | |||||
4x400m |
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|
|
5:11.35
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
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|
|
14:24.26
|
Feb 10 | Happy Valley Invitational | PR | |||||
3000m |
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|
|
12:46.20
|
Mar 30 | Cavalier Invitational | PR | |||||
4x400m |
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|
|
5:13.59
|
Mar 30 | Cavalier Invitational | PR | |||||
4x800m |
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|
|
10:26.48
|
Mar 30 | Cavalier Invitational | PR | |||||
6000m |
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|
|
28:29.90
|
Sep 16 | Cavalier Invitational | ||||||
|
|
25:35.60
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
26:48.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
1600m |
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|
|
6:13.13
|
Feb 25 | Capital Relays | PR | |||||
5000m |
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|
|
20:08.24
|
Feb 25 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
21:56.50
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
28:02.80
|
Sep 17 | Cavalier Invitational | ||||||
|
|
25:07.50
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:42.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
5000m |
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|
|
20:24.00
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||
6000m |
|||||||||
|
|
25:32.20
|
Oct 16 | Cavalier Invitational | ||||||
|
|
24:37.60
|
Oct 23 | Mid-Atlantic Regional | PR | |||||