Heywood Williams-Tracy
University of North Carolina
Alumni
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 1 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2022-2023 | 46.2 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:22.20 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 36:58.00 | 2022-11-12 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:23.67 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10000m | 44:13.00 | 2023-04-01 | Cooper River Bridge Run |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:49.01 | 2022-01-30 | Vince Brown Invitational |
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2023
Road Race
University of North Carolina
5000m |
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22:23.67
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Jan 28 | KD Shamrock 'N' Run 5K | PR | |||||
10000m |
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44:13.00
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Apr 01 | Cooper River Bridge Run | PR | |||||
2022
Cross Country
University of North Carolina
5000m |
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|
|
21:22.20
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
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|
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36:58.00
|
Nov 12 | NIRCA Cross Country National Championships | PR | |||||
2021 - 2022
Indoor Track
University of North Carolina
800m |
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|
|
2:49.01
|
Sr | Jan 30 | Vince Brown Invitational | PR | ||||
4x400m |
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4:12.44
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Jan 30 | Vince Brown Invitational | ||||||
2021
Cross Country
University of North Carolina
8000m |
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|
|
39:30.40
|
Nov 06 | NIRCA Cross Country National Championship | ||||||