Heywood Williams-Tracy
University of North Carolina
Alumni
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:22.20 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 36:58.00 | 2022-11-12 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:23.67 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10000m | 44:13.00 | 2023-04-01 | Cooper River Bridge Run |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:49.01 | 2022-01-30 | Vince Brown Invitational |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2023
Road Race
University of North Carolina
5000m |
|||||||||
|
|
22:23.67
|
Jan 28 | KD Shamrock 'N' Run 5K | PR | |||||
10000m |
|||||||||
|
|
44:13.00
|
Apr 01 | Cooper River Bridge Run | PR | |||||
2022
Cross Country
University of North Carolina
5000m |
|||||||||
|
|
21:22.20
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
36:58.00
|
Nov 12 | NIRCA Cross Country National Championships | PR | |||||
2021 - 2022
Indoor Track
University of North Carolina
800m |
|||||||||
|
|
2:49.01
|
Sr | Jan 30 | Vince Brown Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:12.44
|
Jan 30 | Vince Brown Invitational | ||||||
2021
Cross Country
University of North Carolina
8000m |
|||||||||
|
|
39:30.40
|
Nov 06 | NIRCA Cross Country National Championship | ||||||