National Running Club Database
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Heywood Williams-Tracy

University of North Carolina Alumni

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:49.01 2022-01-30 Vince Brown Invitational
4x400m 4:12.44 2022-01-30 Vince Brown Invitational

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 21:22.20 2022-09-24 Charlotte McAlpine Trail Race
8000m 36:58.00 2022-11-12 NIRCA Cross Country National Championships

Road Race

Event Name Result Time Meet Date Meet Name
5000m 22:23.67 2023-01-28 KD Shamrock 'N' Run 5K
10000m 44:13.00 2023-04-01 Cooper River Bridge Run

2023 Road Race   
University of North Carolina

5000m

 
22:23.67
Jan 28 KD Shamrock 'N' Run 5K PR

10000m

 
44:13.00
Apr 01 Cooper River Bridge Run PR

2021 - 2022 Indoor Track   
University of North Carolina

800m

 
2:49.01
Sr Jan 30 Vince Brown Invitational PR

4x400m

 
4:12.44
Jan 30 Vince Brown Invitational PR

2022 Cross Country   
University of North Carolina

5000m

 
21:22.20
Sep 24 Charlotte McAlpine Trail Race PR

8000m

 
36:58.00
Nov 12 NIRCA Cross Country National Championships PR

2021 Cross Country   
University of North Carolina

8000m

 
39:30.40
Nov 06 NIRCA Cross Country National Championship