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James Vlasis

NC State University Alumni

Outdoor Track

Event Name Result Time Meet Date Meet Name
DMR 10:53.99 2023-02-25 UNC Zmijewski Birthday Invitational

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 16:15.50 2019-09-20 Adidas XC Challenge
6000m 21:27.30 2021-09-17 Adidas XC Challenge
8000m 26:22.00 2022-10-29 NIRCA Cross Country Southeast Regional

2023 Outdoor Track   
NC State University

DMR

 
10:53.99
Feb 25 UNC Zmijewski Birthday Invitational PR

2022 Cross Country   
NC State University

8000m

 
26:25.90
Sep 17 Carolina XC Classic
 
26:22.00
Oct 29 NIRCA Cross Country Southeast Regional PR
 
27:10.00
Nov 12 NIRCA Cross Country National Championships

2021 Cross Country   
NC State University

6000m

 
21:27.30
Jr Sep 17 Adidas XC Challenge PR

8000m

 
26:47.50
Oct 24 NIRCA Cross Country Southeast Regional

2019 Cross Country   
NC State University

5000m

 
16:15.50
Sep 20 Adidas XC Challenge PR

8000m

 
28:07.60
Sep 14 Carolina XC Classic
 
27:09.60
Nov 16 NIRCA XC National Championship