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Liza Harold

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 1 seasons). Subscribe for full advanced stats.

Academic yearRating
2022-202354.9

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 23:51.90 2022-09-24 Charlotte McAlpine Trail Race
6000m 30:33.40 2022-09-17 Cavalier Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 3:19.97 2023-02-25 Capital Relays
1500m 6:42.02 2023-04-01 Cavalier Invitational
1600m 5:16.72 2023-02-25 Capital Relays

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 7:00.67 2022-02-12 Happy Valley Invitational

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2024 Outdoor Track   

4x400m

 
5:13.69
Mar 30 Cavalier Invitational

2023 Outdoor Track   

800m

 
3:19.97
Feb 25 Capital Relays PR

1500m

 
6:42.02
Apr 01 Cavalier Invitational PR

1600m

 
5:16.72
Feb 25 Capital Relays PR

2022 Cross Country   

5000m

 
23:51.90
Sep 24 Charlotte McAlpine Trail Race PR

6000m

 
30:33.40
Sep 17 Cavalier Invitational PR

2022 Outdoor Track   

1600m

 
6:59.96
Feb 26 Capital Relays

2021 - 2022 Indoor Track   

Mile

 
7:00.67
Feb 12 Happy Valley Invitational PR

DMR

 
15:17.33
Feb 12 Happy Valley Invitational

2021 Cross Country   

6000m

 
30:40.60
Oct 16 Cavalier Invitational