| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 15.41 | 2024-02-17 | Frantz Invitational |
| 200m | 35.09 | 2024-02-17 | Frantz Invitational |
| 400m | 1:12.52 | 2024-02-17 | Frantz Invitational |
| 800m | 2:18.80 | 2023-03-26 | Charlotte Outdoor Invite |
| 1600m | 04:52.38 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 3200m | 11:13.48 | 2024-02-17 | Frantz Invitational |
| 5000m | 18:09.62 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x100m | 56.28 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 4x400m | 4:15.50 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 4x800m | 9:23.86 | 2023-03-26 | Charlotte Outdoor Invite |
| 110m Hurdles | 37.30 | 2024-02-17 | Frantz Invitational |
| 300m Hurdles | 1:13.03 | 2024-02-17 | Frantz Invitational |
| Long Jump | 2.62m | 2024-02-17 | Frantz Invitational |
| Shot Put | 5.31m | 2024-02-17 | Frantz Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:31.46 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10000m | 39:44.00 | 2023-04-01 | Cooper River Bridge Run |
| Half Marathon | 1:19:53.00 | 2023-03-19 | Tobacco Road Half Marathon |
| 10 Mile | 1:18:30.00 | 2023-04-22 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:30.00 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 29:59.80 | 2023-11-11 | NIRCA Cross Country National Championships |
100m |
|||||||||
|
|
15.41
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
200m |
|||||||||
|
|
35.09
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
400m |
|||||||||
|
|
1:12.52
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
800m |
|||||||||
|
|
2:39.85
|
Sr | Feb 17 | Frantz Invitational | |||||
1600m |
|||||||||
|
|
5:26.61
|
Sr | Feb 17 | Frantz Invitational | |||||
3200m |
|||||||||
|
|
11:13.48
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
5000m |
|||||||||
|
|
18:09.62
|
Sr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
4x100m |
|||||||||
|
|
58.08
|
Sr | Feb 17 | Frantz Invitational | |||||
4x400m |
|||||||||
|
|
4:49.69
|
Feb 17 | Frantz Invitational | ||||||
4x800m |
|||||||||
|
|
10:06.35
|
Feb 17 | Frantz Invitational | ||||||
110m Hurdles |
|||||||||
|
|
37.30
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
300m Hurdles |
|||||||||
|
|
1:13.03
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
Long Jump |
|||||||||
|
|
2.62m
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
Shot Put |
|||||||||
|
|
5.31m
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
5000m |
|||||||||
|
|
22:00.51
|
Sr | Feb 24 | KD Shamrock 'N' Run 5K | |||||
800m |
|||||||||
|
|
2:18.80
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
1600m |
|||||||||
|
|
04:52.38
|
Jr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
4x100m |
|||||||||
|
|
56.28
|
Jr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:15.50
|
Jr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
4x800m |
|||||||||
|
|
9:23.86
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
5000m |
|||||||||
|
|
18:31.46
|
Jr | Jan 28 | KD Shamrock 'N' Run 5K | PR | ||||
10000m |
|||||||||
|
|
39:44.00
|
Jr | Apr 01 | Cooper River Bridge Run | PR | ||||
Half Marathon |
|||||||||
|
|
1:19:53.00
|
Jr | Mar 19 | Tobacco Road Half Marathon | PR | ||||
10 Mile |
|||||||||
|
|
1:18:30.00
|
Jr | Apr 22 | The Tar Heel 10 Miler | PR | ||||
5000m |
|||||||||
|
|
17:30.00
|
Sr | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
30:07.30
|
Sr | Sep 16 | Carolina XC Classic | |||||
|
|
30:52.50
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
30:22.20
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:59.80
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
8000m |
|||||||||
|
|
34:05.70
|
Jr | Sep 17 | Carolina XC Classic | |||||
|
|
33:45.70
|
Jr | Oct 15 | Hokie Invitational | |||||
|
|
31:18.50
|
Jr | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
31:15.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
19:49.20
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||