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Alan Krock

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:37.70 2023-11-11 NIRCA Cross Country National Championships

Road Race

Event Name Result Time Meet Date Meet Name
Marathon 2:55:45.00 2024-11-23 Philadelphia Marathon

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:29.07 2024-04-06 NIRCA Track & Field National Championship
3000m Steeplechase 10:27.29 2024-04-06 NIRCA Track & Field National Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:13.17 2024-02-24 Capital Relays
1500m 4:27.50 2024-02-24 Capital Relays
Mile 4:47.79 2024-02-10 Happy Valley Invitational

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2024 Cross Country   

8000m

 
29:44.10
Oct 19 NIRCA Mid-Atlantic Regional Championship

2024 Road Race   

Marathon

 
2:55:45.00
Nov 23 Philadelphia Marathon PR

2024 Outdoor Track   

1500m

 
4:29.07
Apr 06 NIRCA Track & Field National Championship PR

3000m Steeplechase

 
10:27.29
Apr 06 NIRCA Track & Field National Championship PR

2023 - 2024 Indoor Track   

800m

 
2:13.17
Feb 24 Capital Relays PR

1500m

 
4:27.50
Feb 24 Capital Relays PR

Mile

 
4:47.79
Feb 10 Happy Valley Invitational PR

4x400m

 
3:53.73
Feb 10 Happy Valley Invitational

2023 Cross Country   

8000m

 
31:02.80
Sep 09 LVC Dutchmen Invitational
 
29:54.40
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
28:37.70
Nov 11 NIRCA Cross Country National Championships PR