Emma Spagnola
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 51.0 |
| 2024-2025 | 52.8 |
| 2023-2024 | 50.2 |
| 2022-2023 | 50.7 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:51.00 | 2024-09-07 | LVC Dutchmen XC Invite |
| 6000m | 23:19.60 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
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2025
Cross Country
Villanova University
6000m |
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|
|
23:32.93
|
Sep 21 | Princeton Invitational | ||||||
2024
Cross Country
Villanova University
5000m |
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|
|
18:51.00
|
Sep 07 | LVC Dutchmen XC Invite | PR | |||||
6000m |
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|
|
24:18.00
|
Oct 05 | Owls Track Club Classic | ||||||
|
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23:19.60
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
2023
Cross Country
Villanova University
5000m |
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|
|
19:53.20
|
Sep 09 | LVC Dutchmen Invitational | ||||||
6000m |
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|
|
24:26.40
|
Sep 30 | Paul Short Run | ||||||
|
|
24:05.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
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23:51.20
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Nov 11 | NIRCA Cross Country National Championships | ||||||
2022
Cross Country
Villanova University
6000m |
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|
|
25:07.30
|
Sep 17 | Nittany Lion Invitational | ||||||
|
|
23:39.90
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
26:00.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||