Ben Shafron
University of Cincinnati
Alumni
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2023-2024 | 55.6 |
| 2022-2023 | 60.3 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 27:59.70 | 2021-11-06 | NIRCA Cross Country National Championship |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.58 | 2023-04-15 | NIRCA Track & Field National Championship |
| 200m | 28.23 | 2023-04-15 | NIRCA Track & Field National Championship |
| 400m | 1:03.40 | 2023-04-15 | NIRCA Track & Field National Championship |
| 800m | 2:22.68 | 2023-04-15 | NIRCA Track & Field National Championship |
| 1500m | 4:44.88 | 2023-04-15 | NIRCA Track & Field National Championship |
| 5000m | 17:23.67 | 2023-04-15 | NIRCA Track & Field National Championship |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:04.73 | 2023-02-25 | Illinois Club Relays |
| 3000m | 9:47.09 | 2023-02-25 | Illinois Club Relays |
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2023
Cross Country
University of Cincinnati
8000m |
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34:07.40
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Sep 08 | Striders Invitational | ||||||
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30:38.10
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Oct 28 | NIRCA Cross Country Great Lakes Regional | ||||||
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29:50.55
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Nov 11 | NIRCA Cross Country National Championships | ||||||
2023
Outdoor Track
University of Cincinnati
100m |
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|
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13.58
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
200m |
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|
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28.23
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
400m |
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1:03.40
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
800m |
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2:22.68
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
1500m |
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4:44.88
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Apr 15 | NIRCA Track & Field National Championship | PR | |||||
5000m |
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17:23.67
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Apr 15 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
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4:09.66
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
2022 - 2023
Indoor Track
University of Cincinnati
Mile |
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|
|
5:04.73
|
Jr | Feb 25 | Illinois Club Relays | PR | ||||
3000m |
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9:47.09
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Jr | Feb 25 | Illinois Club Relays | PR | ||||
4x400m |
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4:21.16
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Feb 25 | Illinois Club Relays | ||||||
2022
Cross Country
University of Cincinnati
8000m |
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|
|
31:06.20
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Oct 22 | NIRCA Cross Country Great Lakes Regional | ||||||
2021 - 2022
Indoor Track
University of Cincinnati
Mile |
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|
|
5:06.17
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So | Feb 26 | Illinois Club Relays | |||||
3000m |
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|
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9:47.27
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So | Feb 26 | Illinois Club Relays | |||||
4x400m |
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|
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4:03.77
|
So | Feb 26 | Illinois Club Relays | |||||
2021
Cross Country
University of Cincinnati
8000m |
|||||||||
|
|
29:07.70
|
Sep 11 | Striders Invitational | ||||||
|
|
29:17.70
|
Oct 23 | Great Lakes Regional | ||||||
|
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27:59.70
|
Nov 06 | NIRCA Cross Country National Championship | PR | |||||