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Mitchell Ruffin

Head-to-Head Pro

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202644.3
2024-202549.3
2023-202454.4
2022-202357.5

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 29:44.40 2022-10-22 NIRCA Cross Country Great Plains Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 59.68 2023-04-15 NIRCA Track & Field National Championship
1500m 4:45.88 2023-04-15 NIRCA Track & Field National Championship

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2025 Cross Country   

8000m

 
36:11.31
Sep 27 Irish Invitational

2024 - 2025 Indoor Track   

4x800m

 
9:45.05
Mar 01 Illinois Club Relays

2024 Cross Country   

8000m

 
33:03.00
Oct 19 NIRCA Great Plains Regional Championships

2023 - 2024 Indoor Track   

4x400m

 
4:17.43
Mar 23 ISU Cyclone Invite

4x800m

 
9:44.37
Feb 24 Illinois Club Relays

2023 Cross Country   

8000m

 
33:51.61
Oct 28 NIRCA Cross Country Great Plains Regional
 
30:24.83
Nov 11 NIRCA Cross Country National Championships

2023 Outdoor Track   

400m

 
59.68
Apr 15 NIRCA Track & Field National Championship PR

1500m

 
4:45.88
Apr 15 NIRCA Track & Field National Championship PR

2022 - 2023 Indoor Track   

4x800m

 
10:03.04
Feb 25 Illinois Club Relays

2022 Cross Country   

8000m

 
29:44.40
Oct 22 NIRCA Cross Country Great Plains Regional PR