Alex Kowolak
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2024-2025 | 58.0 |
| 2023-2024 | 63.5 |
| 2022-2023 | 64.8 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 26:40.44 | 2023-11-11 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:33.00 | 2022-04-09 | NIRCA 5k Road Nationals |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 15:56.86 | 2023-04-15 | NIRCA Track & Field National Championship |
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2024
Cross Country
Miami University of Ohio
8000m |
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|
|
28:46.90
|
Oct 26 | NIRCA Great Lakes Regional Championships | ||||||
2023
Cross Country
Miami University of Ohio
8000m |
|||||||||
|
|
27:40.60
|
Sep 08 | Striders Invitational | ||||||
|
|
26:55.10
|
Oct 28 | NIRCA Cross Country Great Lakes Regional | ||||||
|
|
26:40.44
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
2023
Outdoor Track
Miami University of Ohio
5000m |
|||||||||
|
|
15:56.86
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
2022
Road Race
Miami University of Ohio
5000m |
|||||||||
|
|
16:33.00
|
Apr 09 | NIRCA 5k Road Nationals | PR | |||||
2022
Outdoor Track
Miami University of Ohio
5000m |
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|
|
16:30.25
|
Apr 02 | NIRCA Track & Field National Championships | ||||||