National Running Club Database
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Thomas Shelton

East Carolina University

Outdoor Track

Event Name Result Time Meet Date Meet Name
3200m 11:42.98 2023-02-25 UNC Zmijewski Birthday Invitational
3000m Steeplechase 12:21.00 2022-03-26 Charlotte Outdoor Invite
DMR 13:26.19 2023-02-25 UNC Zmijewski Birthday Invitational

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 19:39.20 2022-09-24 Charlotte McAlpine Trail Race
6000m 28:41.00 2021-10-16 Mountaineer Invitational
8000m 32:44.50 2022-10-29 NIRCA Cross Country Southeast Regional

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:30.95 2022-02-12 Happy Valley Invitational
3000m 11:21.45 2022-02-12 Happy Valley Invitational
4x400m 4:15.18 2022-02-12 Happy Valley Invitational

2023 Outdoor Track   
East Carolina University

3200m

 
11:42.98
Feb 25 UNC Zmijewski Birthday Invitational PR

DMR

 
13:26.19
Feb 25 UNC Zmijewski Birthday Invitational PR

2023 Cross Country   
East Carolina University

8000m

 
34:50.60
Oct 14 Hokie Invitational
 
34:41.10
Oct 28 NIRCA Cross Country Southeast Regional

2022 Cross Country   
East Carolina University

5000m

 
19:39.20
Sep 24 Charlotte McAlpine Trail Race PR

8000m

 
32:44.50
Oct 29 NIRCA Cross Country Southeast Regional PR

2022 Outdoor Track   
East Carolina University

3000m Steeplechase

 
12:21.00
Mar 26 Charlotte Outdoor Invite PR

2021 - 2022 Indoor Track   
East Carolina University

800m

 
2:30.95
Feb 12 Happy Valley Invitational PR

3000m

 
11:21.45
Feb 12 Happy Valley Invitational PR

4x400m

 
4:15.18
Feb 12 Happy Valley Invitational PR

2021 Cross Country   
East Carolina University

6000m

 
28:41.00
Oct 16 Mountaineer Invitational PR

8000m

 
34:51.50
Oct 24 NIRCA Cross Country Southeast Regional