| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:49.70 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 32:24.46 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:12.13 | 2023-04-01 | Cavalier Invitational |
| 800m | 2:25.00 | 2025-02-23 | Capital Relays |
| 1600m | 5:17.00 | 2025-02-23 | Capital Relays |
| 5000m | 21:51.74 | 2023-04-01 | Cavalier Invitational |
| 3000m Steeplechase | 13:41.93 | 2025-03-28 | Doc Jopson Invitational |
| 4x400m | 4:38.24 | 2024-03-30 | Cavalier Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:16.40 | 2025-02-07 | Liberty Open |
800m |
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|
|
2:25.00
|
Feb 23 | Capital Relays | PR | |||||
1600m |
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|
|
5:17.00
|
Feb 23 | Capital Relays | PR | |||||
3000m Steeplechase |
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|
|
13:41.93
|
Mar 28 | Doc Jopson Invitational | PR | |||||
Mile |
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|
|
5:23.92
|
Jan 31 | Bast-Cregger Multi Invitational | ||||||
|
|
5:16.40
|
Feb 07 | Liberty Open | PR | |||||
4x400m |
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|
|
4:38.24
|
Mar 30 | Cavalier Invitational | PR | |||||
8000m |
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|
|
32:40.70
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
34:36.20
|
Oct 14 | Hokie Invitational | ||||||
|
|
33:05.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:24.46
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
400m |
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|
|
1:12.13
|
Apr 01 | Cavalier Invitational | PR | |||||
5000m |
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|
|
21:51.74
|
Apr 01 | Cavalier Invitational | PR | |||||
5000m |
|||||||||
|
|
19:49.70
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
5000m |
|||||||||
|
|
21:30.20
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
35:51.60
|
Oct 16 | Cavalier Invitational | ||||||
|
|
32:39.50
|
Oct 23 | Mid-Atlantic Regional | ||||||