Support club running nationwide — NRCD Pro unlocks Hypothetical Meet, Head-to-Head, lineup planners, Power Rankings, and more.

View plans

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.

Academic yearRating
2026-202747.9
2025-202659.4

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:11.00 2025-09-13 Mountaineer Open
8000m 29:35.80 2025-09-20 Carolina XC Classic

Road Race

Event Name Result Time Meet Date Meet Name
5000m 17:35.55 2026-03-28 KD Shamrock 'N' Run 5K
10 Mile 59:37.10 2026-04-18 Tar Heel Ten Miler

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 18:39.49 2026-03-07 Chen Invitational

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

View plans

2026 Cross Country   

5000m

 
20:41.26
So Sep 05 Zmijewski WakeMed Invitational

2026 Road Race   

5000m

 
17:35.55
Fr Mar 28 KD Shamrock 'N' Run 5K PR

10 Mile

 
59:37.10
Fr Apr 18 Tar Heel Ten Miler PR

2026 Outdoor Track   

5000m

 
18:39.49
Fr Mar 07 Chen Invitational PR

2025 Cross Country   

5000m

 
17:11.00
Fr Sep 13 Mountaineer Open PR

8000m

 
29:35.80
Fr Sep 20 Carolina XC Classic PR
 
30:55.83
Fr Sep 27 Old Bay Invitational
 
32:50.60
Fr Nov 08 NIRCA Cross Country National Championship