Rowan Ashcraft
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 1 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 43.1 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 24:24.50 | 2025-09-05 | Mike Baumer XC Classic |
| 6000m | 28:48.00 | 2025-10-25 | NIRCA Great Lakes Regional |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:07.62 | 2026-04-11 | NIRCA Track and Field Championships |
| 5000m | 22:38.24 | 2026-04-11 | NIRCA Track and Field Championships |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 6:36.22 | 2026-02-28 | Illinois Club Relays |
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2026
Outdoor Track
University of Cincinnati
800m |
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3:07.62
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
5000m |
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|
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22:45.63
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Mar 28 | Cedarville Yellow Jacket Collegiate Outdoor Open | ||||||
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22:38.24
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Apr 11 | NIRCA Track and Field Championships | PR | |||||
2025 - 2026
Indoor Track
University of Cincinnati
Mile |
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|
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6:56.65
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Feb 07 | MSJ Alumni Open | ||||||
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6:36.22
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Feb 28 | Illinois Club Relays | PR | |||||
4x800m |
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12:51.32
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Feb 28 | Illinois Club Relays | ||||||
2025
Cross Country
University of Cincinnati
5000m |
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|
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24:24.50
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Sep 05 | Mike Baumer XC Classic | PR | |||||
6000m |
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|
|
31:02.50
|
Sep 13 | Miami Striders Invitational | ||||||
|
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28:48.00
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Oct 25 | NIRCA Great Lakes Regional | PR | |||||
|
|
30:03.90
|
Nov 08 | NIRCA Cross Country National Championship | ||||||