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Truman Helm

East Carolina University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 18:14.70 2023-09-30 Charlotte McAlpine Trail Race
8000m 30:49.10 2023-10-15 Marson Birthday Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 12.92 2025-03-08 Dashing Dukes Invitational
200m 27.69 2025-03-08 Dashing Dukes Invitational
400m 1:01.29 2025-03-08 Dashing Dukes Invitational
800m 2:13.43 2025-03-29 Bulldog Invitational
1600m 6:03.13 2025-03-08 Dashing Dukes Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:14.05 2025-02-09 Happy Valley Invitational
Mile 5:08.26 2025-02-09 Happy Valley Invitational
DMR 12:23.75 2025-02-09 Happy Valley Invitational

2025 Outdoor Track   
East Carolina University

100m

 
12.92
Mar 08 Dashing Dukes Invitational PR
 
12.94
Mar 29 Bulldog Invitational

200m

 
27.69
Mar 08 Dashing Dukes Invitational PR

400m

 
1:01.29
Mar 08 Dashing Dukes Invitational PR

800m

 
2:27.56
Mar 08 Dashing Dukes Invitational
 
2:13.43
Mar 29 Bulldog Invitational PR

1600m

 
6:03.13
Mar 08 Dashing Dukes Invitational PR

2024 - 2025 Indoor Track   
East Carolina University

800m

 
2:14.05
Feb 09 Happy Valley Invitational PR

Mile

 
5:08.26
Feb 09 Happy Valley Invitational PR

DMR

 
12:23.75
Feb 09 Happy Valley Invitational PR

2024 Cross Country   
East Carolina University

8000m

 
31:35.40
Sep 07 Lancer Home Open

2023 Cross Country   
East Carolina University

5000m

 
18:14.70
Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
30:49.10
Oct 15 Marson Birthday Invitational PR
 
31:16.70
Oct 28 NIRCA Cross Country Southeast Regional