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Zachary Friedmann

Head-to-Head Pro

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.

Academic yearRating
2026-202758.9
2025-202663.9
2024-202560.6

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:26.20 2026-09-18 Roy Griak Invitational
4 Mile 24:16.50 2026-09-12 Luther All-American Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:20.21 2026-04-11 NIRCA Track and Field Championships
5000m 16:37.33 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:18.12 2025-02-08 Gopher Invitational
Mile 4:44.42 2026-02-28 Illinois Club Relays
Shot Put 4.66m 2026-02-28 Illinois Club Relays

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2026 Cross Country   

8000m

 
28:26.20
Sep 18 Roy Griak Invitational PR
 
29:07.60
Sep 26 Border Battle

4 Mile

 
24:16.50
Sep 12 Luther All-American Invitational PR

2026 Outdoor Track   

1500m

 
4:20.21
Apr 11 NIRCA Track and Field Championships PR

5000m

 
16:37.33
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

Mile

 
4:44.42
Feb 28 Illinois Club Relays PR

Shot Put

 
4.66m
Feb 28 Illinois Club Relays PR

2025 Cross Country   

8000m

 
30:27.90
Sep 19 Roy Griak Invitational
 
29:17.50
Oct 03 Blugold Invitational
 
29:37.02
Oct 18 NIRCA Great Plains Regional

2024 - 2025 Indoor Track   

800m

 
2:18.12
Feb 08 Gopher Invitational PR