National Running Club Database
🎉 Become a yearly subscriber for just $30. Your support helps offset our costs and keeps the National Running Club Database running. 🏃‍♂️💨 Thank you to everyone who makes it possible. Subscribe Now

Sara Prokop

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 29:16.80 2025-10-25 NIRCA Great Lakes Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
200m 31.44 2026-04-11 NIRCA Track and Field Championships
400m 1:11.13 2026-04-11 NIRCA Track and Field Championships
4x100m 58.53 2026-04-11 NIRCA Track and Field Championships
4x400m 4:46.03 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 1:07.24 2025-02-15 Mount Saint Joseph February Invite
4x200m 1:55.53 2025-03-01 Illinois Club Relays
4x400m 4:41.43 2025-02-15 Mount Saint Joseph February Invite
4x800m 11:36.58 2025-01-25 Indoor George Glass Invitational
SMR 4:53.69 2025-03-01 Illinois Club Relays
DMR 14:26.07 2025-01-25 Indoor George Glass Invitational
Advanced stats are available to subscribers. Subscribe to unlock this tab.

2026 Outdoor Track   

200m

 
31.44
Apr 11 NIRCA Track and Field Championships PR

400m

 
1:11.13
Apr 11 NIRCA Track and Field Championships PR

4x100m

 
58.53
Apr 11 NIRCA Track and Field Championships PR

4x400m

 
4:46.03
Apr 11 NIRCA Track and Field Championships PR

2025 Cross Country   

6000m

 
29:16.80
Oct 25 NIRCA Great Lakes Regional PR

2024 - 2025 Indoor Track   

400m

 
1:07.24
Feb 15 Mount Saint Joseph February Invite PR

4x200m

 
1:55.53
Mar 01 Illinois Club Relays PR

4x400m

 
5:06.95
Jan 25 Indoor George Glass Invitational
 
4:41.43
Feb 15 Mount Saint Joseph February Invite PR

4x800m

 
11:36.58
Jan 25 Indoor George Glass Invitational PR

SMR

 
4:53.69
Mar 01 Illinois Club Relays PR

DMR

 
14:26.07
Jan 25 Indoor George Glass Invitational PR
 
14:44.05
Feb 15 Mount Saint Joseph February Invite