2nd anniversary: Sign in for free Personal Pro through August 18, 2026, 11:59 PM Eastern. Hypothetical Meet, Head-to-Head, lineup planners, Power Rankings, and more.

Sign in

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.

Academic yearRating
2023-202457.6
2022-202355.0

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:56.32 2023-09-30 DC Invite

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:55.27 2024-02-24 Capital Relays
5000m 18:01.00 2024-02-24 Capital Relays

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 5:24.09 2024-02-10 Happy Valley Invitational
3000m 10:39.36 2024-02-10 Happy Valley Invitational

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

View plans

2024 Outdoor Track   

1500m

 
4:55.27
Feb 24 Capital Relays PR

5000m

 
18:01.00
Feb 24 Capital Relays PR

2023 - 2024 Indoor Track   

Mile

 
5:24.09
Feb 10 Happy Valley Invitational PR

3000m

 
10:39.36
Feb 10 Happy Valley Invitational PR

DMR

 
12:16.26
Feb 10 Happy Valley Invitational

2023 Cross Country   

8000m

 
28:56.32
Sep 30 DC Invite PR
 
29:45.36
Oct 07 Dashing Dukes Invitational
 
30:39.20
Oct 21 NIRCA Cross Country Mid-Atlantic Regional

2022 Cross Country