| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 28:31.30 | 2025-09-19 | Delaware Invitational |
| 6000m | 26:42.04 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 6:20.44 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 5:11.71 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 28:22.00 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
|||||||||
|
|
28:31.30
|
Sep 19 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
29:04.21
|
Sep 27 | Old Bay Invitational | ||||||
1500m |
|||||||||
|
|
6:20.44
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
5:11.71
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
28:22.00
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
26:42.04
|
Sep 30 | DC Invite | PR | |||||
|
|
28:18.70
|
Oct 13 | Delaware Invitational | ||||||
|
|
27:51.40
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:05.16
|
Nov 11 | NIRCA Cross Country National Championships | ||||||