| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 28:31.50 | 2025-09-19 | Delaware Invitational |
| 6000m | 25:18.55 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:29.13 | 2024-02-24 | Capital Relays |
| Mile | 5:36.86 | 2023-12-09 | Susquehanna Early Season Invitational |
| SMR | 5:19.90 | 2023-12-09 | Susquehanna Early Season Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:05.44 | 2024-04-06 | NIRCA Track & Field National Championship |
| 800m | 2:29.51 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 5:11.71 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:36.60 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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28:31.50
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Sep 19 | Delaware Invitational | PR | |||||
800m |
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|
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2:29.50
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Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
2:29.13
|
Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
5:36.86
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
|
|
5:58.03
|
Feb 10 | Happy Valley Invitational | ||||||
SMR |
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|
|
5:19.90
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
400m |
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|
|
1:05.44
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
800m |
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|
|
2:29.51
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
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|
|
5:11.71
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
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|
|
20:36.60
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
6000m |
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|
|
26:09.07
|
Sep 30 | DC Invite | ||||||
|
|
25:39.10
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
25:18.55
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||