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Grant Trentz

Head-to-Head Pro

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.

Academic yearRating
2024-202564.7
2023-202464.5
2022-202361.8

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 30:28.21 2023-10-28 NIRCA Cross Country Great Plains Regional

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 4:38.27 2025-03-01 Illinois Club Relays
3000m 9:36.55 2023-02-25 Illinois Club Relays

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2024 - 2025 Indoor Track   

Mile

 
4:44.07
Feb 01 Grinnell Invitational
 
4:39.60
Feb 15 SAU Tune Up
 
4:38.27
Mar 01 Illinois Club Relays PR

2023 - 2024 Indoor Track   

Mile

 
4:48.47
Jan 27 Grinnell Invitational
 
4:39.00
Feb 10 SAU Tune Up
 
4:52.47
Feb 24 Illinois Club Relays

4x400m

 
3:42.90
Feb 10 SAU Tune Up
 
4:07.91
Feb 24 Illinois Club Relays

4x800m

 
8:22.35
Feb 24 Illinois Club Relays

2023 Cross Country   

8000m

 
31:44.90
Jr Sep 08 Boiler Up Invitational
 
33:29.10
Oct 14 Augustana Interregional
 
30:28.21
Oct 28 NIRCA Cross Country Great Plains Regional PR

2022 - 2023 Indoor Track   

Mile

 
4:49.58
So Feb 25 Illinois Club Relays

3000m

 
9:36.55
So Feb 25 Illinois Club Relays PR

4x400m

 
4:19.24
Feb 25 Illinois Club Relays

2021 - 2022 Indoor Track   

4x400m

 
4:06.36
Fr Feb 26 Illinois Club Relays

SMR

 
3:57.09
Fr Feb 26 Illinois Club Relays