National Running Club Database
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Xia Howard

University of Delaware

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 26:38.10 2016-10-22 Mid-Atlantic Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 1:08.64 2017-04-08 2017 NIRCA Track & Field Nationals
4x800m 11:32.87 2017-04-08 2017 NIRCA Track & Field Nationals

2017 Outdoor Track   
University of Delaware

400m

 
1:08.64
Apr 08 2017 NIRCA Track & Field Nationals PR

4x800m

 
11:32.87
Apr 08 2017 NIRCA Track & Field Nationals PR

2016 Cross Country   
University of Delaware

6000m

 
26:38.10
Oct 22 Mid-Atlantic Regional PR
 
27:28.00
Nov 12 NIRCA XC National Championship