Grant Zou
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 48.4 |
| 2024-2025 | 46.2 |
| 2023-2024 | 55.4 |
| 2022-2023 | 55.3 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:28.00 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 32:01.30 | 2023-09-16 | Cavalier Invitational |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:55.95 | 2023-04-01 | Cavalier Invitational |
| Mile | 6:00.35 | 2026-04-19 | Cavalier Open |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:19.32 | 2024-02-10 | Happy Valley Invitational |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2026
Outdoor Track
University of Virginia
Mile |
|||||||||
|
|
6:00.35
|
Apr 19 | Cavalier Open | PR | |||||
2024
Cross Country
University of Virginia
8000m |
|||||||||
|
|
34:58.20
|
Sep 21 | Cavalier Invitational | ||||||
2024
Outdoor Track
University of Virginia
1500m |
|||||||||
|
|
5:03.83
|
Mar 30 | Cavalier Invitational | ||||||
2023 - 2024
Indoor Track
University of Virginia
Mile |
|||||||||
|
|
5:19.32
|
Feb 10 | Happy Valley Invitational | PR | |||||
2023
Cross Country
University of Virginia
8000m |
|||||||||
|
|
32:01.30
|
Sep 16 | Cavalier Invitational | PR | |||||
|
|
32:59.00
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
2023
Outdoor Track
University of Virginia
1500m |
|||||||||
|
|
4:55.95
|
Apr 01 | Cavalier Invitational | PR | |||||
2022
Cross Country
University of Virginia
5000m |
|||||||||
|
|
19:28.00
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
35:03.60
|
Sep 17 | Cavalier Invitational | ||||||