| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 29:26.70 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 58.50 | 2024-02-03 | Liberty Open |
| 800m | 2:25.67 | 2024-02-24 | Capital Relays |
| Mile | 5:00.98 | 2024-02-03 | Liberty Open |
| 4x200m | 1:46.22 | 2024-02-10 | Happy Valley Invitational |
| 4x400m | 4:49.46 | 2024-02-10 | Happy Valley Invitational |
| DMR | 11:50.92 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:14.29 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:39.87 | 2024-04-06 | NIRCA Track & Field National Championship |
| 5000m | 18:16.13 | 2024-03-23 | Dashing Dukes Track Meet |
| 3000m Steeplechase | 12:22.51 | 2024-04-19 | Wildcat Invitational |
| 4x100m | 46.41 | 2024-03-30 | Cavalier Invitational |
| 4x400m | 4:37.86 | 2024-03-30 | Cavalier Invitational |
| 4x800m | 9:41.66 | 2024-03-30 | Cavalier Invitational |
400m |
|||||||||
|
|
58.50
|
Feb 03 | Liberty Open | PR | |||||
800m |
|||||||||
|
|
2:25.67
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:00.98
|
Feb 03 | Liberty Open | PR | |||||
4x200m |
|||||||||
|
|
1:46.22
|
Feb 10 | Happy Valley Invitational | PR | |||||
4x400m |
|||||||||
|
|
4:49.46
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
11:50.92
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:14.29
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:39.87
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
18:16.13
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
3000m Steeplechase |
|||||||||
|
|
12:22.51
|
Apr 19 | Wildcat Invitational | PR | |||||
4x100m |
|||||||||
|
|
46.41
|
Mar 30 | Cavalier Invitational | PR | |||||
|
|
50.90
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
4:37.86
|
Mar 30 | Cavalier Invitational | PR | |||||
4x800m |
|||||||||
|
|
9:41.66
|
Mar 30 | Cavalier Invitational | PR | |||||
8000m |
|||||||||
|
|
39:28.40
|
Sep 21 | Cavalier Invitational | ||||||
8000m |
|||||||||
|
|
31:09.20
|
Sep 16 | Cavalier Invitational | ||||||
|
|
34:41.10
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
29:26.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
29:34.23
|
Nov 11 | NIRCA Cross Country National Championships | ||||||