| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:17.50 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 8000m | 27:09.40 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:47.95 | 2024-02-10 | Happy Valley Invitational |
| 3000m | 9:24.62 | 2024-02-03 | Liberty Open |
| 5000m | 15:48.00 | 2024-02-24 | Capital Relays |
| 4x400m | 4:18.96 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 15:37.29 | 2024-04-06 | NIRCA Track & Field National Championship |
| Discus | 23.54m | 2025-03-01 | Cavalier Invitational |
Discus |
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|
|
23.54m
|
Mar 01 | Cavalier Invitational | PR | |||||
Mile |
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|
|
4:47.95
|
Feb 10 | Happy Valley Invitational | PR | |||||
3000m |
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|
|
9:24.62
|
Feb 03 | Liberty Open | PR | |||||
5000m |
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|
|
15:48.00
|
Feb 24 | Capital Relays | PR | |||||
4x400m |
|||||||||
|
|
4:18.96
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
15:47.29
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
15:37.29
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
8000m |
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|
|
28:13.00
|
Sep 21 | Cavalier Invitational | ||||||
8000m |
|||||||||
|
|
28:44.60
|
Fr | Sep 16 | Cavalier Invitational | |||||
|
|
27:29.00
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:09.40
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
8000m |
|||||||||
|
|
30:14.30
|
Sep 17 | Cavalier Invitational | ||||||
|
|
28:42.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
5000m |
|||||||||
|
|
17:17.50
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
29:12.90
|
Oct 16 | Cavalier Invitational | ||||||
|
|
27:22.80
|
Oct 23 | Mid-Atlantic Regional | ||||||