National Running Club Database
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Aaron Francis

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 27:31.00 2006-11-04 NIRCA Cross Country National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
4x400m 3:27.28 2010-03-26 Raleigh Relays
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2010 Outdoor Track   

4x400m

 
3:27.28
Mar 26 Raleigh Relays PR
 
3:31.90
Apr 02 Duke Invitational

2006 Cross Country   

8000m

 
27:31.00
Fr Nov 04 NIRCA Cross Country National Championships PR