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Lily Potthast

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202644.9
2022-202357.6

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 26:14.10 2025-10-04 Run with the Rams XC Festival

Road Race

Event Name Result Time Meet Date Meet Name
5000m 18:57.54 2023-01-28 KD Shamrock 'N' Run 5K

Outdoor Track

Event Name Result Time Meet Date Meet Name
1600m 05:09.23 2023-02-25 UNC Zmijewski Birthday Invitational
Mile 5:11.75 2023-03-26 Charlotte Outdoor Invite
3000m 10:17.30 2023-03-26 Charlotte Outdoor Invite
3200m 10:50.41 2023-02-25 UNC Zmijewski Birthday Invitational

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2025 Cross Country   

6000m

 
26:14.10
Oct 04 Run with the Rams XC Festival PR

2023 Road Race   

5000m

 
18:57.54
So Jan 28 KD Shamrock 'N' Run 5K PR

2023 Outdoor Track   

1600m

 
05:09.23
So Feb 25 UNC Zmijewski Birthday Invitational PR

Mile

 
5:11.75
So Mar 26 Charlotte Outdoor Invite PR

3000m

 
10:17.30
So Mar 26 Charlotte Outdoor Invite PR

3200m

 
10:50.41
So Feb 25 UNC Zmijewski Birthday Invitational PR