Adele Williams
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:15.00 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 6000m | 24:34.00 | 2022-11-12 | NIRCA Cross Country National Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:22.21 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10 Mile | 1:22:59.00 | 2023-04-22 | The Tar Heel 10 Miler |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 05:50.46 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 3200m | 12:52.81 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:56.74 | 2023-01-14 | Dick Taylor Carolina Challenge |
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2026
Road Race
University of North Carolina
10 Mile |
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|
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1:41:24.00
|
Sr | Apr 18 | Tar Heel Ten Miler | |||||
2025
Road Race
University of North Carolina
10 Mile |
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|
|
1:24:25.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
2023
Cross Country
University of North Carolina
5000m |
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|
|
21:15.00
|
So | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||
6000m |
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|
|
27:07.70
|
So | Sep 16 | Carolina XC Classic | |||||
2023
Road Race
University of North Carolina
5000m |
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|
|
22:22.21
|
Fr | Jan 28 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
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|
|
1:22:59.00
|
Fr | Apr 22 | The Tar Heel 10 Miler | PR | ||||
2023
Outdoor Track
University of North Carolina
1600m |
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|
|
05:50.46
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
3200m |
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|
|
12:52.81
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
4x400m |
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|
|
5:09.58
|
Feb 25 | UNC Zmijewski Birthday Invitational | ||||||
2022 - 2023
Indoor Track
University of North Carolina
Mile |
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|
|
5:56.74
|
Fr | Jan 14 | Dick Taylor Carolina Challenge | PR | ||||
4x400m |
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|
|
5:00.90
|
Fr | Jan 14 | Dick Taylor Carolina Challenge | |||||
2022
Cross Country
University of North Carolina
6000m |
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|
|
37:02.40
|
Fr | Sep 17 | Carolina XC Classic | |||||
|
|
25:43.50
|
Fr | Oct 15 | Hokie Invitational | |||||
|
|
24:34.00
|
Fr | Nov 12 | NIRCA Cross Country National Championships | PR | ||||